Evidence-based wellness programs for individuals, families, and Victorian workplaces — delivered face-to-face or online.
Every program is grounded in contemporary lifestyle-medicine research and Australian preventive-health frameworks — and shaped around the way you actually live, work, and rest.
Structured mindfulness, breathwork, and stress-resilience coaching for individuals navigating high-pressure work, caring responsibilities, or anxious thinking patterns.
Kind, evidence-based nutrition coaching aligned to the Australian Dietary Guidelines — no restrictive fads, no calorie shaming, no off-the-shelf meal plans.
Personalised movement programs that respect your starting point and your schedule — whether you're returning from injury, managing a chronic condition, or simply want to move more.
A structured coaching pathway for busy Australians who want to sleep better without sleeping pills — drawing on evidence-based behavioural sleep science.
Turn-key workplace wellbeing rollouts for Victorian employers — designed to be engaging, inclusive, and measurable. From leadership resilience to all-staff programs.
Programs that bring the whole household — or an entire community group — into the wellness conversation. Early-years, healthy-ageing, and intergenerational sessions.
A gentle, structured journey — designed to meet you where you are, and walk beside you as you build habits that last.
A free, no-pressure chat to understand your goals and current rhythm.
We co-design a realistic, evidence-based plan that fits your real life.
Weekly or fortnightly sessions — in-person, online, or hybrid.
We review progress, celebrate wins, and tune the plan as life shifts.
You leave with habits and tools that continue long after coaching ends.
"The 8-week mindfulness foundations course was the most practical mental-health investment I've ever made. Calm, kind facilitators and tools I now use daily."
"Our family nutrition sessions turned weekly grocery wars into something we actually enjoy. My kids ask for veggies now — honestly, I'm shocked."
"We ran IBG Life's workplace program across two offices. Engagement was higher than any previous initiative and our wellbeing index lifted measurably."
Book a free 20-minute discovery call with our team. We'll listen, answer your questions, and recommend the path that makes the most sense for your goals.